It can
be hard.
But we don't grow when we're comfortable.
Starting therapy can feel scary, but know you’re in control every step of the way. You decide the pace, what to share, and when to ask for support. There’s no judgment, no expectations, no right or wrong, just a space where you’re free to fully be yourself.
Shana Gietl, LMHC
In therapy, I will take a journey with you, we will take a panoramic shot of the world around you, pointing out landmarks, points of interest, and roads traveled. We will navigate the internal and external landscapes of your life. I will challenge your ways of thinking by offering you a new set of binoculars to view the scenery around you, promoting growth and new insight.
Frequently asked questions
Who do you see?
I work with adults who are feeling stuck, overwhelmed, or weighed down by things like depression, anxiety, grief, relationship challenges, big life changes, or those just trying to make sense of life’s bigger questions.
Do you accept insurance?
I accept BCBS, United, NHP, Harvard Pilgrim, Aetna, and Tufts. If you are paying out of pocket, 50 minute sessions are $125.00. I accept cash, check, and all major credit cards.
When can I see you?
I offer daytime appointments Tuesday through Friday.
How do we meet?
All of my sessions are offered through telehealth.